The summer months are an uphill battle against scorching temperatures, sweltering humidity, and high heat indexes that is enough to leave you drenched in sweat while simply walking up the stairs.
Sure, there might be some days when it feels refreshing and invigorating to have the sun beating down on you as you enjoy a hike or get outside with friends; Still, on most days, summer is just a test of your ability to stay cool and hydrated while navigating a world made almost intolerable by heat and sunlight. This blog covers the tips that help you stay safe and cool when the temperature climbs.
Stay in the shade:
This one is a no-brainer, but it doesn’t hurt to start here. If you’re in a really hot and humid place, the best way to stay cool is to stay out of the heat. Hiking through the woods on a sunny day might be a great way to spend your summer, but it’s also a great way to pass out from heat exhaustion.
If you have to be outside, try to be in shaded areas where the sun can’t reach you. If you can’t stay out of the sun completely, make sure to wear sun protection and try to find shade in your breaks whenever you can. If you have to walk or spend time outside, do your best to get to a spot where there’s some shade. You can also go for a walk at dusk or dawn when the sun isn’t directly above you, and the air is usually a few degrees cooler.
Go for a swim
Whether you go to a public pool or a hotel with a pool, going for a swim is a great way to stay cool, even if it’s as hot as it can get outside. Swimming is an excellent form of exercise and is great for cardiovascular health, but it also uses up an incredible amount of calories.
As you’re submerged in water, the water around you acts as a natural cooling system, helping to keep you from overheating. If you don’t have access to a pool, you can still go for a swim by going to a nearby lake or river. Just make sure to stay away from areas with toxic water, like wastewater plants and creeks near farms.
Drink more water
This may sound like basic advice, but it bears repeating: Water is key to staying cool and hydrated during summer. If you’re experiencing symptoms of heat exhaustion, those can be greatly reduced or eliminated by keeping yourself hydrated. If you’re outside and sweating, getting enough water can be a challenge. That’s why you need to drink water before you go outside, so you have enough water in your system to stay hydrated. And don’t just drink any water: drink a lot of water. Drink as much as you can without feeling sick, especially on hot days.
Wear breathable fabrics
Wearing breathable fabrics like linen and cotton is a great way to keep cool and stay comfortable in the heat. Cotton is probably the most common fabric for summer clothes, but it’s also one of the least efficient fabrics for staying cool. If you can help it, go for linen or something similar.
Stay away from fabrics like wool and leather, which absorb heat and don’t let it out. There are also a few additional considerations to keep in mind if you want to wear fabrics that are good at keeping you cool. Stay away from synthetic fabrics like polyester if you plan to be outdoors a lot, as they can get really hot and sticky when they’re exposed to the sun.
Use air conditioning:
Using ACs is the best way to keep yourself cool and comfortable. If you’re working from home, try to do your most important work during the coolest parts of the day and use air conditioning to keep your room as cool as you can stand it. If you have to be outside, schedule your most important tasks for the coolest parts of the day, like early in the morning or late in the evening when the sun is setting.
If you can, use air conditioning at home to keep your living space as cool as you can stand. And don’t be afraid to crank it up: using the AC all day long can save you money on your energy bill while keeping you cool and comfortable. If you are looking for the best air con installation and services in Brisbane, contact us. Getting a ceiling fan installation done for your living spaces is another great option and is also very cost-effective. Jarvis Electrical is a trusted place to hire certified electricians who guarantee the best electrical service.
If you’re tired of feeling like the sweaty beast lurking beneath your skin every time summer rolls around again, these tips will help you keep cool and comfortable in the heat of summer.